Weigh In record (no journal entry) for 06 April 2022
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216.2 lb
Lost so far: 9.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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1658 kcal
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Fat: 103.53g | Prot: 122.98g | Carb: 65.86g.
Breakfast: Chicken Thigh, Village Inn 2 Egg Cheese Omelette, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Natural Ovens Bakery Keto Friendly Bread, Arla Havarti Cheese Slices (28g), Chicken Salad. Dinner: Carrot Cake with Icing, Chicken Thigh. more...
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steady weight
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