Weigh In record (no journal entry) for 06 April 2022
|
134.7 lb
Lost so far: 29.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2022:
|
1575 kcal
|
Fat: 56.02g | Prot: 90.29g | Carb: 185.14g.
Breakfast: Dalmatia Fig Spread, Крят Икра Кабачковая, Авокадо, Виноград, Philadelphia Light Cream Cheese, Dom Reserve Smoked Salmon, Dimpflmeier Flaxseed Rye Bread. Lunch: Azuma Gourmet Seaweed Salad, IKEA Multigrain Crispbread, Compliments Extra Lean Ground Turkey, Помидоры, Chosen Foods Avocado Oil Spray, Зеленый Перец, Шампиньоны, Лук, Чеснок. Dinner: Огурец (с Кожурой), Редис, Персики, IKEA Multigrain Crispbread, Халва. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie0406's weight history
|