Weigh In record (no journal entry) for 05 July 2014
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180.0 lb
Lost so far: 20.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2014:
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1828 kcal
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Fat: 119.90g | Prot: 61.89g | Carb: 132.35g.
Breakfast: Natural Grain 12 Grain Bread, Watermelon, Bacon (Cured, Baked, Cooked), Scrambled Egg , Pork Link Sausage (Smoked) . Lunch: Doughnuts (Plain). Dinner: Potato Chips, Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough). Snacks/Other: Potato Chips, Sweet Cherries. more...
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losing 0.1 lb a week
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