Weigh In record (no journal entry) for 06 April 2022
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164.5 lb
Lost so far: 2.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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1054 kcal
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Fat: 44.42g | Prot: 53.89g | Carb: 116.01g.
Breakfast: Queijo Minas, Pão Integral, Ovo, Manteiga (com Sal), Mamão Papaia. Lunch: Azeite de Oliva Extra-Virgem, Peito de Frango, Bauducco Bolacha Água e Sal, Mangas, Abacaxi. more...
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losing 10.8 lb a week
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caroldargas's weight history
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