noel-b's Journal, 05 July 2014

141.4 lb Lost so far: 8.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 37.00g | Prot: 35.00g | Carb: 162.00g.   Breakfast: Great Value Pure Cane Sugar, Organic Valley Half & Half. Lunch: Lean Cuisine Traditional Pepperoni Pizza. Dinner: Smart Ones Smart Anytime Chicken Ranchero Smart Mini Wraps. Snacks/Other: QFC Picnic Potato Salad, Corona Corona Extra, Gatorade Gatorade X-Factor Fruit Punch + Berry. more...

1787 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...