Jbrother7's Journal, 05 July 2014

229.8 lb Lost so far: 18.4 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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2408 kcal

Fat: 88.79g | Prot: 131.43g | Carb: 255.75g.   Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk. Lunch: Shrimp Gumbo, Po Boy Sandwich. Dinner: Cuban Sandwich with Spread (Sandwich Cubano). Snacks/Other: Stout. more...

2703 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...