Weigh In record (no journal entry) for 06 April 2022
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219.4 lb
Lost so far: 30.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2022:
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2470 kcal
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Fat: 99.42g | Prot: 119.54g | Carb: 271.54g.
Breakfast: Starbucks Spinach & Feta Breakfast Wrap, Starbucks Pike Place Roast (Tall), Half and Half or Heavy Cream, Thomas' Cinnamon Raisin English Muffins, Coffee, Califa Farms Oat Milk, Splenda No Calorie Sweetener Packets, Bertolli I Can't Believe It's Not Butter Light. Lunch: Panera Bread Potato Chips, Panera Bread Frontega Chicken Sandwich (Half), Panera Bread Thai Chicken Soup, Coca-Cola Diet Coke. Dinner: White Rice (Long-Grain, Cooked), Beef, Coca-Cola Diet Coke Caffeine Free (Bottle). Snacks/Other: Fage Total 2% Greek Yogurt with Strawberry, Cuban Coffee, Pears. more...
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2894 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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