Weigh In record (no journal entry) for 06 April 2022
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171.3 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2022:
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1412 kcal
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Fat: 47.28g | Prot: 84.25g | Carb: 138.44g.
Breakfast: Lugen Semente de Chia, Tirolez Creme de Ricota Light, Couve Manteiga Crua, Melão Amarelo, Gengibre, Marilan Magic Toast Integral. Lunch: Tomates, Rúcula, Acelga, Ovo Frito sem Gordura, Yoki Lentilha, Arroz Parboilizado Cozido. Dinner: Couve Manteiga Crua, Pronto Light Sopa de Palmito, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Vinho Cabernet Sauvignon, Ati Latte Palito de Queijo Mozzarella, Canela, DIA Leite Integral, Banana Nanica, Quaker Farinha de Aveia, Margarina, Pão de Forma, Laranjas. more...
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losing 10.8 lb a week
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