Weigh In record (no journal entry) for 06 April 2022
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203.7 lb
Lost so far: 60.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2022:
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1685 kcal
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Fat: 72.13g | Prot: 82.80g | Carb: 172.67g.
Breakfast: Café com Açúcar, Itambé Leite em Pó Integral, Kreminas Manteiga com Sal, Milani Pão de Hambúrguer. Lunch: Azeite de Oliva Extra-Virgem, Quero Milho Verde, Raiola Azeitonas Verdes Descaroçadas, Nestlé Creme de Leite, Gomes da Costa Atum Ralado Ao Natural, Espaguete, Café com Açúcar. Dinner: Nestlé Creme de Leite, Camarão Fervido ou Cozido no Vapor, Copacol Filé de Tilápia Empanado. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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4085 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 10 hours and 33 minutes, Driving - 1 hour and 13 minutes, Dormir - 6 hours and 48 minutes, Google Fit - 3 hours and 56 minutes. more...
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gaining 4.6 lb a week
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