Weigh In record (no journal entry) for 06 April 2022
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140.9 lb
Lost so far: 50.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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401 kcal
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Fat: 19.01g | Prot: 34.61g | Carb: 22.73g.
Breakfast: Кофе, Чай, Творог (Обезжиренный), Оливковое Масло, Сыр, Яйцо, Чудо Зернышко Отруби Овсяные Пищевые. Lunch: Сырники ПП. Snacks/Other: Naturino Пастилки с Витаминами и Натуральным Соком . more...
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losing 1.9 lb a week
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