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daniel2134
Journal
08 Jul 09
daniel2134's Journal, 08 July 2009
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7.08.09 workout 17 min run plus 3 sets of: 20 Curls (15 pb), 6 assisted pullups, 20 pushups, 15 leg lifts, 3 pullups & 20 Squats (15 pb)
251.0 lb
Lost so far:
27.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2009:
1490 kcal
Fat: 52.00g | Prot: 79.00g | Carb: 189.00g.
Lunch:
Provolone Cheese, Baked Original Potato Crisps, 6" Turkey Breast.
Dinner:
12" Turkey Breast, Light Mayonnaise, Provolone Cheese.
more...
3371 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 21 minutes, Running - 6/mph - 17 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
steady weight
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