ntwebguy's Journal, 26 April 2011

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Weigh In record (no journal entry) for 26 April 2011

207.0 lb Lost so far: 11.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 April 2011:

1089 kcal

Fat: 58.69g | Prot: 28.33g | Carb: 118.34g. Breakfast: Iced Coffee with Cream and Sugar. Lunch: Organic Concord Grape Jelly, 100% Whole Wheat Bread, Almond Butter, Mini Bacon and Cheese Quiche. Snacks/Other: Cheese Sticks. more...

3089 kcal

Activities & Exercise: Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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ntwebguy's Journal, 26 April 2011

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