Weigh In record (no journal entry) for 05 July 2014
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194.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2014:
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1906 kcal
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Fat: 206.24g | Prot: 93.42g | Carb: 190.33g.
Breakfast: Costco Torta Sandwich Roll, Smart Balance Original Buttery Spread, Egg White, Egg. Lunch: Wegmans Spicy Tuna Volcano Roll, Panera Bread Greek Salad w/Chicken No Dressing. Dinner: Mashed Potato, Food Lion New York Strip Steak, Wegmans Corn on the Cob. Snacks/Other: Ice Cream. more...
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steady weight
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