Weigh In record (no journal entry) for 06 April 2022
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156.3 lb
Lost so far: 41.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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492 kcal
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Fat: 24.53g | Prot: 39.34g | Carb: 26.87g.
Lunch: Peck's Fish Paste, Bakers Provita Multigrain. Dinner: Fried Battered Fish Stick Patty or Fillet. more...
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losing 3.9 lb a week
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