Weigh In record (no journal entry) for 05 July 2014
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185.2 lb
Lost so far: 6.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2014:
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1644 kcal
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Fat: 90.99g | Prot: 48.77g | Carb: 172.14g.
Breakfast: Apricot Jams and Preserves, Apricot Jams and Preserves, Scrambled Egg, Lean Minced Beef, KOO Baked Beans in Tomato Sauce, SPAR Gluten Free Bread, Coffee with Milk, Butter. Lunch: Woolworths Carrot & Pecan Nut Muffin, Red Velvet Cake, Carrot Cake, Mini Cheesecake Selection, Red Velvet Cake, Meatless Broccoli Quiche. Dinner: Peanut Butter, White Bread. more...
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losing 0.1 lb a week
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