Weigh In record (no journal entry) for 06 April 2022
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193.8 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2022:
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2139 kcal
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Fat: 58.85g | Prot: 181.35g | Carb: 213.99g.
Breakfast: Vitanella Hopki, Mleczna Dolina Mleko 1,5%. Lunch: All Nutrition Whey Protein, Oliwa z Oliwek, All Nutrition Pancakes Protein. Dinner: Oliwa z Oliwek, Pomidory, Kraina Mięsa Mięso Mielone z Kurczaka Świeże, Cebule, Barilla Basilico, Nasza Spiżarnia Kukurydza Słodka, Sottile Gusto Passata Przetarte Pomidory z Ziołami, Nasza Spiżarnia Fasola Czerwona Konserwowa, Plony Natury Ryż Basmati. Snacks/Other: Delikate Serek Wiejski, Sottile Gusto Mozzarella Light, Kraina Wędlin Szynka Prosciutto, Sokołów Beef Jerky, Good Food Wafle Kukurydziane Cebula i Kwaśna Śmietana. more...
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losing 0.5 lb a week
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