Atomz's Journal, 26 April 2011

176.0 lb Lost so far: 1.2 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2542 kcal

Fat: 63.67g | Prot: 111.91g | Carb: 318.80g.   Breakfast: Parmesan Cheese (Shredded), Turkey Pepperoni, Tomatoes, Sour Dough Bread. Lunch: Light Mayo, Cream (Half & Half, Fat Free), Dark Chocolate Miniatures, Multigrain Pita Chips, #12 Beach Club (No Mayo). Dinner: Red Table Wine, Sour Dough Bread, Pickled Beets, Bulgur (Cooked), Salmon. Snacks/Other: Simply Naked Bagel Chips, Dark Chocolate Miniatures, PureCoconut Coconut Milk - Original, Builder's Bar - Peanut Butter, Bananas. more...

2687 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 36 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...