Weigh In record (no journal entry) for 05 July 2014
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196.2 lb
Lost so far: 32.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2014:
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1613 kcal
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Fat: 53.43g | Prot: 89.94g | Carb: 185.97g.
Dinner: Tomato Ketchup, French Dressing, Lettuce Salad with Assorted Vegetables, Meat Free Meat Style Balls, Thin & Crispy Oven Chips. Snacks/Other: Crinkly Veg, Promax Lean, Maple Syrup Rice, Mini Light Cheese, Watermelon, Madeleine with Milk Chocolate. more...
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3037 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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