lifehitzfan's Journal, 05 July 2014

198.2 lb Lost so far: 28.2 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 36.41g | Prot: 87.21g | Carb: 108.75g.   Breakfast: Starbucks Caffe Mocha (Grande). Lunch: Costco Turkey and Provolone Sandwich. Dinner: Publix Large Shrimp, Tilapia (Fish). Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Kraft Cool Whip Lite, Advocare Spark Energy Drink, Joseph's Sugar Free Chocolate Chip Cookies, Kellogg's Special K Cracker Chips - Cheddar. more...

2454 kcal

Activities & Exercise: Driving - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...