Weigh In record (no journal entry) for 05 July 2014
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174.2 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2014:
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1547 kcal
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Fat: 77.36g | Prot: 56.04g | Carb: 154.76g.
Breakfast: Garlic, Heinz Baked Beans, Mushrooms, Kumara and Swede Spicy Rosti, Homemade Chilli and Garlic Sauce, Co-Op Wholemeal Seeded Batch Loaf, Bertolli Olive Oil Spread, Fresh Pork Sausage, Fried Egg, Tap Water, Black Pudding, Bacon. Lunch: Fox's Classic Original, Black Tea. Dinner: Water, Cheddar Cheese, Cheese Crackers, Sugarland Lidl Juicy Fruit Jellies. Snacks/Other: Tap Water, Magnum Almond, Tesco Dried Mixed Fruit, KP Original Salted Peanuts. more...
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2348 kcal
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Activities & Exercise:
Skipping - 20 minutes, Sitting - 3 hours, Stretching (yoga) - 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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