daves8468's Journal, 26 April 2011

182.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

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1900 kcal

Fat: 62.43g | Prot: 56.44g | Carb: 285.65g.   Breakfast: trader joe's organic soy, Shredded Spoonfuls Cereal, starfruit juice. Lunch: avocado, subway veggie delite. Dinner: taco bell 7-layer. Snacks/Other: starbucks white chocolate mocha nonfat, carrot cake. more...

2271 kcal

Activities & Exercise: Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...