Weigh In record (no journal entry) for 26 April 2011
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216.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1977 kcal
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Fat: 112.34g | Prot: 90.25g | Carb: 159.10g.
Breakfast: Butter, Coffee (Brewed From Grounds), Bagel Thins - Everything. Lunch: Tomatoes, American Cheese, Pork Polska Kielbasa, Mayo Real Mayonnaise, Light Fat Free Strawberry Yogurt, Deli Swirl Rye and Pump Bread. Dinner: Milk Chocolate Candies, Tartar Sauce, Honeydew Melon, Select Roasted Yukon Gold Potatoes, Green Beans (Canned), Alaskan Salmon Burgers. Snacks/Other: Light Fat Free Sour Cream & Onion. more...
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2808 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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