Weigh In record (no journal entry) for 05 July 2014
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170.7 lb
Lost so far: 19.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2014:
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895 kcal
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Fat: 29.17g | Prot: 69.50g | Carb: 88.89g.
Breakfast: Franz Original English Muffins, Country Crock Shedd's Spread Churn Style Vegetable Oil, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten). Dinner: Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, American Value Green Beans (Canned), Hungry Jack Premium Cheesy Hashbrown Potatoes, Sliced Ham (Extra Lean). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Watermelon . more...
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2715 kcal
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Activities & Exercise:
Sitting - 13 hours, Yard Work (gardening) - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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