Weigh In record (no journal entry) for 06 April 2022
|
144.0 lb
Lost so far: 11.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2022:
|
830 kcal
|
Fat: 14.87g | Prot: 87.42g | Carb: 86.48g.
Breakfast: Toasted Rye Bread , Egg (Whole) , Woolworths Liquid Egg Whites. Lunch: Woolworths Fresh Minestrone Soup Mix, Balsamic Vinegar, Smoked Haddock (Fish) , Leek, Tomatoes. Dinner: Lancewood Fat Free Smooth Cottage Cheese, Red Onions, Tomatoes, Toasted Rye Bread , Woolworths Smoked Trout. Snacks/Other: Peaches . more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@JOP's weight history
|