Weigh In record (no journal entry) for 26 April 2011
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200.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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2105 kcal
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Fat: 120.66g | Prot: 157.78g | Carb: 98.49g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg Beaters - Original, Shredded Mozzarella Cheese, Multi-Grain Flour Tortillas. Lunch: salad dressing, lettuce, Prime Rib. Dinner: 1% Fat Milk, Crackers , Cheddar or American Type Cheese, Chicken Breast. Snacks/Other: Peanuts , Apples. more...
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3113 kcal
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Activities & Exercise:
Exercise machine (moderate) - 33 minutes, Desk Work - 11 hours, Resting - 4 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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 Comments
I was surprised to see my weight at 200.8 this morning. Wonder if my scale is correct. I did feel pretty good this morning despite yesterday being leg day at the gym, although I’m not pushing myself real hard while dieting.
After dropping 4 pounds I’m still not seeing the six-pack, and the spare tire is alive and well. To reach my goal I still need to drop 17.08 pounds of fat and gain 12 pounds of muscle.
26 Apr 11 by member: Zipp1
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