Weigh In record (no journal entry) for 08 July 2009
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163.8 lb
Lost so far: 11.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2009:
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1437 kcal
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Fat: 51.49g | Prot: 108.13g | Carb: 150.37g.
Breakfast: Freshly Brewed Coffee (Grande), No Calorie Sweetener Packets, Milk (Fat Free or Skim, Calcium Fortified), Organic Promise Cereal - Autumn Wheat. Lunch: lettuce head, tangerine, deli select ham, Spicy Brown Mustard, Multi Grain Wrap. Dinner: Pineapple Chunks in Juice, Cottage Cheese (Nonfat), Olive Oil, Tilapia (Fish). Snacks/Other: Light Movie Theater Butter Popcorn, Drumstick Lil' Drums- Vanilla w/chocolatey swirls, hard boiled egg, Chewy Chocolate Chip High Protein Bar. more...
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losing 7.0 lb a week
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