jhdombkiewicz's Journal, 05 July 2014

244.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 91.61g | Prot: 93.58g | Carb: 93.51g.   Breakfast: Orange Juice, Plain Waffle, Toasted White Bread. Lunch: BBQ Ribs. Dinner: Fresh Cheese Curds, Froot Loops, American Cheese. more...

4091 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Standing - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...