Weigh In record (no journal entry) for 05 July 2014
|
169.8 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2014:
|
2346 kcal
|
Fat: 82.84g | Prot: 110.18g | Carb: 304.48g.
Breakfast: Cracotte Cracotte au Froment, U Miel de Fleurs, Jus de Pamplemousse Rose, Café. Lunch: Champignons, Carte D'Or Sorbet Framboises, Picard Timbale Sorbet Noix de Coco, Carte D'Or Sorbet Mangue, Jambon Cru, Picard Dos de Cabillaud, Fromage Blanc, Tomates, Salade d'Huile et de Vinaigre (Recette Maison), Entremont Emmental, Pain Multigrain, Pêches. Dinner: Raisins, Cora Confiture, Pomme, Pain Multigrain, Pêches, Linessa Gouda Jeune, Avocat, Petit Navire Miettes de Thon à la Tomate. Snacks/Other: Chocolat Chaud avec du Cacao (au Lait Entier). more...
|
|
5405 kcal
|
Activities & Exercise:
Running - 7/mph - 1 hour and 5 minutes, Bicycling (moderate) - 13/mph - 4 hours, Desk Work - 8 hours and 32 minutes, Resting - 2 hours and 23 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Huguy's weight history
|