nudeltussi's Journal, 06 April 2022

😊

170.6 lb Lost so far: 5.7 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 27.71g | Prot: 46.18g | Carb: 138.96g.   Breakfast: Milsani Laktosefreie Fettarme H-Milch, Krüger Schoko Cappuccino, Lieblings Vollkorn Porridge Beere. Lunch: Gemischter Salat, Gut & Günstig Vollkorn Baguette, Seefisch Seelachsfilet. Dinner: Korn Mühle Tortilla Wraps High Protein . Snacks/Other: Brownies, Langnese Cremissimo Bourbon-Vanille, Krüger Schoko Cappuccino. more...

205 kcal

Activities & Exercise: Hula Hoop - 5 minutes, Crosstrainer - 30 minutes, Apple Health - 23 hours and 25 minutes. more...