Weigh In record (no journal entry) for 05 April 2022
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158.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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2648 kcal
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Fat: 67.96g | Prot: 214.06g | Carb: 299.22g.
Breakfast: Egg White , Optimum Nutrition Gold Standard 100% Whey - Vanilla, Oroweat 12 Grain Bread, Oreo Oreo Thins Mint, Oatmeal. Lunch: Oreo Oreo Thins, Oatmeal, Oroweat Whole Grains 12 Grain Bread, Kroger Ribeye Steak, Panda Express Mongolian Beef, White Rice, Del Real Foods Carnitas Fried Pork, Armour Shredded Chicken in Taco Sauce, White Rice. Dinner: Cooked Salmon, White Rice. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Vitasport Pro7ein. more...
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gaining 5.6 lb a week
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