jaybee 59's Journal, 05 July 2014

129.0 lb Lost so far: 44.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 73.56g | Prot: 65.26g | Carb: 253.51g.   Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Sainsbury's Blue Stilton, Rocket, Sainsbury's Baby Leaf Spinach, Watermelon, Honeydew Melons, Couscous (Cooked), Tesco Olive Oil. Dinner: Tesco Blueberries, Raspberries, Blackberries, Strawberries, Total Greek Yoghurt, Richmond Pork Sausage, Fried Egg, Tesco Baked Beans. Snacks/Other: Thorntons Continental, Banana, Tunnock's Tea Cakes, Tetley Tea with Semi-Skimmed Milk, Coffee with Skim Milk. more...

2255 kcal

Activities & Exercise: Dance (slow step) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...