Weigh In record (no journal entry) for 05 July 2014
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205.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2014:
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1295 kcal
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Fat: 21.44g | Prot: 133.56g | Carb: 149.50g.
Breakfast: Street Taco Corn Tortillas, Scrambled Egg, Standard Breakfast. Lunch: Saltine Crackers, Nalley Original Chili Con Carne with Beans. Dinner: Cottage Cheese (Nonfat), Mandarin Orange in Light Syrup (Canned or Frozen), Del Monte Cut Green Beans, Skinless Chicken Breast. Snacks/Other: Lucerne Light Yogurt - Blueberry. more...
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steady weight
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Grandma Marian's weight history
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