Weigh In record (no journal entry) for 05 July 2014
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123.1 lb
Lost so far: 12.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2014:
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2200 kcal
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Fat: 66.89g | Prot: 71.81g | Carb: 334.38g.
Breakfast: Isagenix IsaLean Shake - Chocolate. Dinner: Minute Maid Raspberry Lemonade, Honey, Cracker Barrel Old Country Store Corn Muffins, Apple Barn Apple Butter, Plain or Buttermilk Biscuits, Kroger Chunky Bleu Cheese Dressing, Lettuce Salad with Assorted Vegetables, Cracker Barrel Old Country Store Chicken & Rice. Snacks/Other: Starbucks Blueberry Scone, Starbucks Tazo Iced Chai Tea Latte (Grande). more...
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2137 kcal
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Activities & Exercise:
Running - 10/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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