Weigh In record (no journal entry) for 06 April 2022
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98.1 lb
Lost so far: 0 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2022:
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1714 kcal
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Fat: 71.32g | Prot: 81.81g | Carb: 188.98g.
Breakfast: 牛奶, 糯玉米. Lunch: 煮熟的綠色椰菜, 牛腱, 清炒蝦仁, 白飯. Dinner: 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 小薯, 麥當勞 (McDonald's) 麥香魚, 麥當勞 (McDonald's) 麥克雞塊(4塊). Snacks/Other: ZESS 巧克力餅乾. more...
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1458 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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