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better
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169.5 lb
Lost so far: 9.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1305 kcal
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Fat: 45.42g | Prot: 89.24g | Carb: 142.91g.
Breakfast: 1% Fat Milk, Honeydew Melons, Cereal, Strawberries, Watermelon. Lunch: Broccoli, Rice Pilaf, Premium Black Angus Steak Tips, Premium Black Angus Steak Tips. Dinner: Asparagus, Baked or Broiled Salmon, Zesty Cilantro Quinoa Blend. Snacks/Other: Chocolate Sandwich Cookies (with Creme Filling), Black Licorice Scottie Dogs, Buttery Kettle Corn Popcorn, Special Dark Chocolate Bar Candies, Apples, Cherry Tomatoes, Swiss Cheese, Organic Flatbread. more...
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1997 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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