Weigh In record (no journal entry) for 06 April 2022
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192.7 lb
Lost so far: 96.1 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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1665 kcal
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Fat: 77.34g | Prot: 74.46g | Carb: 182.52g.
Lunch: Great Value Frozen Mixed Berries, Peanuts, Cabot Greek Yogurt Low-Fat Vanilla Bean, Dole Pineapple Slices. Dinner: Goat Meat (Cooked, Roasted) , Vegetable Beef Soup (Home Recipe). Snacks/Other: Member's Mark Butter Rum Loaf Cake, Great Value All Natural Banana Chips, McVities Digestive Wheat Biscuits, Orange Juice , Peanuts. more...
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losing 4.6 lb a week
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