Weigh In record (no journal entry) for 05 July 2014
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200.0 lb
Lost so far: 2.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2014:
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3438 kcal
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Fat: 141.44g | Prot: 64.13g | Carb: 495.52g.
Breakfast: Tea (Brewed), Scrambled Egg, Toasted White Bread, Cheddar Cheese. Lunch: Newman's Own 100% Grape Juice, Newman's Own 100% Grape Juice, Peach, Plums. Dinner: Panera Bread Lemonade (Grande), Pepsi Pepsi, Panera Bread Greek Salad (Half), Panera Bread Creamy Tomato Soup, Panera Bread Lemonade (Grande), Pepsi Pepsi, Panera Bread Greek Salad (Half), Panera Bread Creamy Tomato Soup. Snacks/Other: Pound Cake, Sabra Roasted Red Pepper Hummus with Pretzel Crisps. more...
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3313 kcal
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Activities & Exercise:
Running - 6/mph - 28 minutes, Weight Training (moderate) - 55 minutes, Calisthenics (heavy, e.g. pushups) - 24 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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