102/72
|
157.0 lb
Lost so far: 43.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2014:
|
1095 kcal
|
Fat: 20.34g | Prot: 73.08g | Carb: 142.84g.
Breakfast: Coffee with Cream and Sugar. Lunch: Slivered Almonds, Fat Free Dairy Whipped Topping, Lowfat Key Lime Blended Greek Yogurt. Dinner: Balsamic Reduction, Unsalted Pure Irish Butter, Green Peas, Cabernet Sauvignon Wine, Pita Bread, Boil-in-Bag White Rice, Salmon. more...
|
|
3739 kcal
|
Activities & Exercise:
Shopping - 2 hours, Housework - 2 hours, Yard Work (gardening) - 7 hours, Resting - 7 hours, Sleeping - 6 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stone free's weight history
|