Weigh In record (no journal entry) for 26 April 2011
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177.7 lb
Lost so far: 9.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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2593 kcal
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Fat: 96.59g | Prot: 98.39g | Carb: 340.15g.
Breakfast: Cioccolata Fondente, Extra Mix di Frutta, Pane Bianco, Yogurt Magro al Naturale, Caffè Espresso, Zucchero. Lunch: Classico, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Piselli 4 Salti in Padella, Lenticchie Cotte, Parmigiano (Grattugiato), Panini, Caffè Espresso, Zucchero. Dinner: Salame, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pere, Caprice Des Dieux 200Gr., Crackers, Cous Cous alla Tunisina. Snacks/Other: Batticuori, Barrette Biscotto Fave di Cacao, Caffè Espresso, Banane, Caffè Espresso, Zucchero. more...
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2310 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 2.2 lb a week
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