Weigh In record (no journal entry) for 05 April 2022
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142.4 lb
Lost so far: 29.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2022:
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1239 kcal
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Fat: 33.63g | Prot: 31.02g | Carb: 208.90g.
Breakfast: Semillas Secas de Chía, Café, Almendras, Granvita Oats Avena, Fresas. Lunch: La Villita Margarina sin Sal , Isadora Frijoles Enteros Negros, Zanahoria, Mayonesa, Crema o Aderezo de Semillas de Girasol., Arroz Blanco. Dinner: Mayonesa, Crema o Aderezo de Semillas de Girasol., Chile Poblano, Herdez Champiñones Rebanados , Mayonesa, Crema o Aderezo de Semillas de Girasol., Chile Poblano, Arroz Blanco. Snacks/Other: La Michoacana Paleta de Hielo, Mandarinas, La Michoacana Paleta de Hielo. more...
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losing 1.9 lb a week
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