Weigh In record (no journal entry) for 05 July 2014
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168.2 lb
Lost so far: 9.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2014:
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1550 kcal
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Fat: 111.97g | Prot: 113.66g | Carb: 19.67g.
Breakfast: Egg White, Lower Sodium Smoked or Cured Bacon, Cream (Half & Half), Cooked Mushrooms (from Fresh), Butter (Salted). Lunch: Guerrero Chicharrones (Fried Pork Rinds), Beef Stew Meat. Dinner: Butter (Salted), Salmon, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Meadow Gold Heavy Whipping Cream, Hunt's Sugar Free Cherry Jello Snack Pack, Kraft Big Slice Jalapeno White Cheddar Cheese, Cucumber (Peeled). more...
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losing 5.6 lb a week
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