outer's Journal, 05 July 2014

Waist 76

Belly 95

Hips 100

Tights 60

143.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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260 kcal

Fat: 2.64g | Prot: 14.31g | Carb: 42.14g.   Breakfast: Coffee with Milk and Sugar. Lunch: Slim-Fast Vanilla Shake. more...

1774 kcal

Activities & Exercise: Housework - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...