Weigh In record (no journal entry) for 06 April 2022
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113.5 lb
Lost so far: 62.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2022:
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1105 kcal
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Fat: 40.23g | Prot: 94.09g | Carb: 98.45g.
Breakfast: 壽喜燒（炒牛肉及蔬菜加醬油）, 水煮蛋, 韓式泡菜, 紅蘿蔔, 生菜. Lunch: 煮熟的黃秋葵, 番茄, 大白菜, 蘑菇, 綠色椰菜, 青椒, 四季豆, 櫛瓜, 芹菜, 菠菜苗. Dinner: 蝦仁, 雞胸肉（不吃皮）, 中華 板豆腐. Snacks/Other: 愛健 薏仁水(無糖), 红棗, Fix Fogg, 糙米餅, 橄欖油, 奇亞籽, 薏米, 枸杞. more...
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1566 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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