Flatblister's Journal, 05 July 2014

177.5 lb Lost so far: 2.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2033 kcal

Fat: 68.82g | Prot: 88.90g | Carb: 172.81g.   Breakfast: Swiss Cheese , Egg, Whole Wheat Bread, Scrambled Egg (Whole, Cooked) . Lunch: amnon ny select kosher frozen pizza. Dinner: Bird's Eye GARLIC CHICKEN. Snacks/Other: Bourbon, Vodka, Lemonade. more...

2998 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Circuit Training - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...