Weigh In record (no journal entry) for 05 July 2014
|
142.0 lb
Lost so far: 49.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2014:
|
3512 kcal
|
Fat: 221.82g | Prot: 163.62g | Carb: 226.21g.
Breakfast: Emerald Cocoa Roasted Almonds, Jif Creamy Peanut Butter, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value 2% American Cheese Slices, Hormel Sliced Pepperoni, Barbecue Flavor Pork Skins. Dinner: Lay's KC Masterpiece BBQ Flavored Potato Chips, Cattle Drive Gold Baked Beans with Brown Sugar and Bacon, Ketchup, Hellmann's Real Mayonnaise, Ball Park Bun Size Beef Franks, Costco Hamburger Patty. Snacks/Other: Great American Cookies Double Doozie, Tootsie Roll Tootsie Roll (Mini-Midgees). more...
|
|
1806 kcal
|
Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|