Weigh In record (no journal entry) for 05 July 2014
|
182.5 lb
Lost so far: 8.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2014:
|
1942 kcal
|
Fat: 109.25g | Prot: 112.12g | Carb: 78.21g.
Breakfast: Pick n Pay Double Cream Greek Style Yoghurt, Clover Cream, Apples. Lunch: Chicken Thigh Meat and Skin, Woolworths Roast Chicken Pie. Dinner: Tuna in Water (Canned), Tomatoes, Mayonnaise. Snacks/Other: Cheddar Cheese, OROS Orange Juice, Castle Lite. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|