Weigh In record (no journal entry) for 26 April 2011
|
180.2 lb
Lost so far: 3.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2011:
|
1961 kcal
|
Fat: 81.78g | Prot: 116.88g | Carb: 194.63g.
Breakfast: Life Cereal, Sausage Biscuits Snack Bites, Leibniz Whole Wheat Butter Biscuits. Lunch: Milano Cookies, Baked or Fried Batter Dipped Onion Rings, Cheddar Cheese, Chicken Breast. Snacks/Other: 1% Fat Milk, Life Cereal, Slow Churned Vanilla Bean Ice Cream, Bloody Mary, Multigrain Tortilla Chips, Salsa, Ham Salad Spread, Wheat Crackers , Peanut Butter Filled Pretzel Nuggets, Queen Spanish Olives. more...
|
|
2256 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jlangenbahn's weight history
|