Weigh In record (no journal entry) for 05 April 2022
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128.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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1073 kcal
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Fat: 53.97g | Prot: 45.95g | Carb: 108.01g.
Breakfast: Date Bar, Toasted Whole Wheat Bread (Commercial) , Hummus , Fresh Lemon Juice, Parsley (Dried) , Avocados . Dinner: Farm Boy Fattoush Chips, Beef Samosa, Chicken Breast, Villa Madina Fattoush. more...
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losing 2.8 lb a week
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seungyoun_127's weight history
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