Zenmama77's Journal, 26 January 2015

152.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 63.42g | Prot: 56.53g | Carb: 172.63g.   Breakfast: Hard-Boiled Egg, Cranberry Juice. Lunch: Butter, Baked Potato (Peel Eaten), Coca-Cola Coca-Cola Classic (100 Calorie), Grilled Chicken, Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Multigrain Chips, 2% Fat Milk, Grilled Ham and Cheese Sandwich. more...

2046 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...