Weigh In record (no journal entry) for 26 April 2011
|
195.0 lb
Lost so far: 10.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2011:
|
1624 kcal
|
Fat: 49.71g | Prot: 56.44g | Carb: 251.27g.
Breakfast: Pomegranate Red Tea. Lunch: Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce, Mexican Rice, Fuji Apples, Hamburger Buns, Veggie Burgers. Dinner: Roasted Salted Cashew Nuts, Whoppers Malted Milk Balls Candy, Cherry Tomatoes, Whole Foods Market 365 Organic Cheese Crackers, Pepper Jack Cheese, cod fish sticks, Kitchen Organic Butternut Squash Soup, 100% Whole Wheat Bread. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mindfuldiets's weight history
|